Because I am not feeling so mentally stable and the brain doctor is over an hour away, I started looking into finding someone closer who could manage meds, but still specializes in the brain.
First, of course, I checked the brain doctors who are part of my insurance plan. There are none local. I expanded my search then expanded it again and again. Finally, brain doctors were found, but they were all, by then, over an hour away. I checked without my plan and found a few, but when I called a couple of them to find out prices the lines were disconnected. I don't know if they moved or if they've retired, but the internet's information is out of date. Also, I don't really want the one's whose name is linked up with some pretty heavy Christian websites. My brain isn't wired that way.
Next, I thought that maybe I could do what someone I know is doing and see the brain doctor to manage meds, but see a brain whisperer locally because maybe, even though I don't really trust people, it could help me to talk about stuff that I don't want to talk about but would feel like I have to talk about because I'm paying for the listening time. Again I checked with insurance. No one local, but there are a couple over the hill and through the woods and over the river and through some more woods, about 45-45 minutes away from work, when there's no snow. I don't want to put in that kind of time for something that I don't really want to do. There are several brain whisperers who are local, but the one with a website was extremely New Age-y; lots of meditation and spiritual quotes and hummingbirds. I assume the average price would be $100 per visit. I'm not sure about the other brain whisperers and haven't collected phone numbers. How do you start when your choices are not limited by insurance?
One thing for sure, I'm not going to be shoved into some bullshit group therapy again, I can tell you that. Real life group sessions aren't like you see in most TV shows where the hero goes a few times and gets better and moves out. It's more like that old sit com, Dear John, about a divorce group where no one really gets better or leaves and even if they leave, it's only for a little while they're soon back with the exact same problems. Plus, I already don't trust a single potential member of a group session, including the person leading it, who may or may not be a trained mental health professional.
(A little off topic, but I watched the first three episodes of [grav∙i∙ty] last night. I liked the way they showed Lily's loneliness in the first episode. In the next two, though, it seems like these people are "healing" too easily. Maybe it's a post attempt rush of energy and eagerness. I'll have to keep watching to see if it holds. It's also interesting to learn why these people attempted. It's never simple and often seems stupid.)
I can feel my heart beating rapidly and my stomach is churning thinking about everything all at once. Getting better is hard when you don't want to.