CBT

Why do psychiatrists always insist on Cognitive Behavioral Therapy after a thirty minute meeting?

I HATE Cognitive Behavioral Therapy. HATE IT!

It's like being given hours of homework for the subject you hate most.

Assignment 1: Do something you hate doing it.

(After Assignment 1: Feel bad about myself.)

Assignment 2: Do something else you hate doing.

(After Assignment 2: Feel bad about myself.)

Theory: Do the things you hate doing over and over and you'll rewire your brain and you'll enjoy it.

FUCK YOU!