Dear Kid From the Autism Forum Who Doesn't Like Being Touched,
As someone like you, someone who hates being touched by people, but is several years older than you, it's my unfortunate duty to tell you that there is nothing you can do about it. People will touch you, on purpose and accident, for the rest of your life.
Accidental touches will happen. The only way that I know how to avoid these kinds of touches is to never go out. I haven't yet figured out how to do this. I have to go to work and go grocery shopping and I like to see the occasional motion picture and the picture house. I hope you understand that accidents happen and there's nothing you can do about it.
Unfortunately, on purpose touching by others will continue to happen, too, and there's nothing you can do about it because most people don't understand and touching COMFORTS them. They don't get a pain in their stomach when a hand is rested on their shoulder. They don't get an ache and prickles that can last for hours in the place where the hand was rested. For them the touching feels good.
When I was a kid, probably around your age, I got up to courage to tell my extended family that I didn't like being touched and asked them not to hug me anymore. For the months orI was ambushed with hugs by the people who were supposed to love me and care about my feelings the most. They thought it was hilarious. When I confronted them directly, they pretty much insisted I lied about not liking to be touched. Then, as I stood dumbfounded, I'd get hugged again. Eventually, because I stopped reacting, they stopped all the extra hugging and touching and went back to the normal amount. It was more than I wanted, but better.
A lot of people on the forum suggested that you tell a teacher or the principal. I don't think that would help.
Have you, or a friend, ever told a teacher that you were being bullied? And then the teacher talks to the bully and tells the bully that you, or your friend, told them that you were being bullied by the bully? And then the bullying gets worse? Yeah. What's going to happen if the teacher tells your class that you don't like being touched is that you're going to get touched more and, as long as it doesn't get violent, there's nothing that the teacher can do except remind the class that you don't like being touched. That doesn't help.
Maybe telling a teacher could help is the teacher is touchy-feely or has the class do massage circles. Maybe they'll stop calling for massage circles or allow you to sit out without drawing extra attention to it. Maybe.
Friends are an interesting case if you tell them. Some will treat it as a joke and will touch you more for a while. Some will understand and do their best not to touch you and if they do they will apologize. However, this will only last for a month or two at most and then they'll forget and the casual touching will start again.
And it doesn't stop once you get out of school either.
I have a coworker. I've worked with her for years. She's very kind person, with some horrible politics, but she's kind. She's also a toucher. As she moves past me, she'll put her hand on my back. When she comes up behind me to ask me a question while I'm sitting at my desk or checking my mailbox, her hand is on my shoulder. Every time.
I've told her that I don't like being touched, more than once, and she sort of stops for a while. But the touching comes back because, as she's told me, to her touching is REASSURING and COMFORTING. She's heard me when I say I don't like being touched, but I don't think she really believes me and I know she doesn't understand.
The one thing I haven't tried is just freaking out on people. I don't like making people uncomfortable. I hold in my desire to to let out a big reaction until I'm alone and let it out then. Maybe freaking out on them when they touch you is the answer. Maybe it'll get the message across and people will stop touching you. Maybe it'll get you sent to the principal's office in a conference with your parents. Who knows?
Who knows?
I know it's not the answer you expected and I'm sure it's not the answer you wanted, but it's my experience.
Good luck and be well.
ticknart